'Nutrition and Health Worksheet\r'

' nutriment and Health Worksheet use Ch. 1 of modern provender, Ch. 2 of Visualizing Nutrition, supplemental course materials, the university Library, the Internet, or early(a) resources to answer the following questions. Your retort to each question should be 75 to 100 words. 1 . What Is living? wherefore Is nutrition essential to our d bothy lives? Nutrition Is the science of our Intake and utlllzatlon of food. Proper nutrltlon send away help pr so fart or change magnitude the Instances of disease. Improper nutrltlon buns lead to a weakened Immune system and even disease.In fact, A poor diet and a sedentary lifestyle atomic number 18 cognise to be risk factors for lite-thr sweep awayening inveterate diseases such as cardiovascular (heart) disease, hypertension, diabetes, and some forms of give noticecer. moreover a well- equilibrize diet can improve daily performance ment exclusivelyy, emotionally, physically and spiritually. Reference: Contemporary Nutrition, Eighth variance Chapter 1: What You Eat and Why causation: Gordon M. wardlaw, PH. D. , Anne M. smithPH. D? R. D. , L. D. copyright C 2011 McGraw-Hill familiarity 2. What is the connection between nutrition and wellness?Nutrients ar the substances obtained from food that be rattling for growth and maintenance of a sizable body throughout life. ” Study afterward study has shown that community who eat full-length foods rich in solid foods enjoy spanking health, longer life and a bring down risk of many diseases. Eating nutrient-rich foods can also help people to hold up healthy body weight; world overweight or obese has been found to be linked to numerous chronic diseases. If people be c arful with their nutrition they can live al nigh anxiety free until their body naturally slows down. 3. What argon the six classes of nutrients? What are essential nutrients?What are the sources of nutrients? What do nutrients do? The SIX classes of nutrients are Carbohydrates, lipids, proteins, vitamins, minerals and water. According to Wardlaw and Smith essential nutrients are food substances that provide energy, Promote Growth, Development, Maintenance, and square up Body Processes. All six classes are essential nutrients that are broken up Into three subgroups according to their purpose. The sources of these nutrients include meats, nuts, fish, dairy, fruits and brings its unequalled and authoritative value to promote health and welfare of the body, ind, and spirit. . How do vitamins and minerals work? Vitamins and minerals are needed by the body in such small joins that they are called micronutrients. heretofore they play a very important role that is divinely possible imputable to their chemical properties. Vitamins act like catalysts when it comes to nutrient processing. The body needs to utilize their unprecedented chemical compounds and elements to release the energy from nutrients in whiz case they are inside the body. Minerals on the other hand ar e simple inorganic substance that helps build certain separate of our bodies. 5. What does it mean to eat a balanced diet?Why is food plectrum important for good nutrition? To eat a balanced diet superstar should make sure to take portions from all the nutrient classes appropriately. This may change from one person to the next and so we all should have a consume stick out that helps us balance our ratios of meats, vegetables, fruit and nuts. The most neglected regimen is the recommended 5-9 servings of fruits and vegetables a sidereal day and these items are usually replaced with convenience food. aliment choice is important for performance and wellbeing so we should be careful not to fall into social traps and pressure induce feeding frenzies. . What is undernutrition? What is overnutrition? Under-nutrition is a condition that occurs when a person consumes a diet that does not meet the requirements for the amount of essential nutrients or calories a person needs to take a b reather healthy. This type of malnutrition can occur when people are not eating lavish food, or when the food they are eating does not contain well-balanced nutrients. Over-nutrition occurs when a person consumes a diet that exceeds the requirements for the amount of essential nutrients, or the amount of calories a person needs to remain healthy.\r\n'