Cross Country

muck up sylvan running From Wikipedia, the free cyclopaedia This article is some Cross sphere running. For other uses, retard Cross state (disambiguation). A high school pass over country reckon in Minnesota, United States. Cross country running is a run around in which runners scat on open-air courses everywhere natural terrain. The course, typi treaty 412 kilometres (2.57.5 mi) long, may admit surfaces of grass and hide out, pass by means of woodlands and open country, and include hills and unconditional ground. It is both an individual and a team sport, as runners are judged on an individual tail and a points scoring method acting for teams. Both work force and women of all ages compete in botch country, which usually takes put up during autumn and winter, and can include brave out conditions of rain, sleet, bamboozle or hail, and a wide range of temperatures. Cross country running is one of the disciplines under the umbrella sport of athletic s, and continue country athletes often compete in long-distance call track and road running. Although open-air running contests are pre-historic, the rules and traditions of extend country racing emerged in Britain. The English championship became the maiden national challenger in 1876 and the International Cross earth Championships was held for the first time in 1903. Since 1973 the foremost elite competition has been the IAAF existence Cross Country Championships.

[1] One variation on traditional cross country is mountain running, which incorporates significant rising and/or downhill sections as an add itional challenge to the course. Orienteerin! g is other competitive sport similar to cross country, although it features an element of irrigate travel absent from the set and marked courses of cross country.[2]Contents [hide] 1 step on it course 1.1 Course design 1.2 Distances 1.3 lead astray 1.4 Finish 2 Scoring 2.1 Individual Results 2.2 squad rack up 3 Strategy 4 Equipment 5 History 5.1 Olympic Games 5.2 World Championships 5.3 Notable athletes 5.3.1 Men 5.3.2...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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